Alcester Challenge: complete!
It was my regular Tuesday night run with Becky tonight, and we finished off our “run every street in Alcester” challenge! We thought we only had a little bit left to do, but there were a surprising number of twists and turns and cheeky little back streets so all in all we covered over 10km.
Not my best run again – my feet seem to get achy after a mile or two, and it doesn’t wear off for a couple of miles. This time, rather than my ankles (although they ached too), it was the joint across the top of my feet that ached the most, and it just felt like my feet weren’t striking the ground naturally. Becky, who’s a physiotherapist, thinks it might be inflammation of my connective tissue rather than my muscles – a sign of overuse, which makes sense! – she suggested icing my feet tonight to see if it helps.
https://www.strava.com/activities/450788144/embed/8c15c9c69b15aa661011f901346e18a6ea233870
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