I was going to swim again today, but I’m snowed under with work so thought I would do a quick half hour YouTube workout downstairs instead of having to drive to the pool and faff about with getting changed, getting dried etc. Found a 25 min video I hadn’t done before – it wasn’t too tough compared to some of the other Blogilates vids I’ve done, but I have a feeling I will feel my abs in the morning!
Speaking of Blogilates, you may have noticed that the Blogilates Stretch Project has fallen by the way side…oops. But doing this video today – and reading how my runner’s knee may have been caused by too-tight hamstrings – means I am determined to get more flexible!!