I was trying to think of something different to do for my cardio today, but without a bike, or the time to spare to go to the pool, or the inclination to workout indoors on this fairly warm day, I ended up just going for the good old faithful 5km run. I took it at a steady pace tonight and actually really enjoyed it! [Garmin map to follow!]
I broke up my 30-day challenge exercises into sets tonight, and interspersed them with exam marking and football watching. England were rubbish, but I did realise that Luis Suarez reminded me of a parrotfish, which made me not loathe him quite so much (even though he scored two goals against us!)
160 squats, 100 lunges, 100 crunches followed by 85 more crunches instead of sit-ups, 50 leg raises, 30 press-ups and 75 seconds plank!!