Went for a hot and sweaty 5km run after work today – as you can probably tell from the picture! I didn’t beat my PB from Wednesday, but I did go quicker than my previous best, so I feel really good!
I broke my 30-day challenge exercises into sets today, doing one set after every exam paper marked. It was quite a good tactic as I got lots of marking done and it broke up the boredom!
Todays numbers were: squats (130!!), lunges (70!!), push-ups (27), leg raises (40), 50 seconds of plank and as for the sit ups and crunches, well…rather embarrassingly I seem to have developed a carpet burn on my lower back which really hurt when I tried to do sit-ups (I swear the burn is from doing the sit-ups, nothing else, promise!!), so I did the alloted 75 crunches, then followed that with 60 more crunches (which is the number of sit-ups I was supposed to do).
Day 13, done!